While you might be taking preventative measures, the sad reality is 1 in 4 adults suffer from chronic pain. Today I’m going to share my personal story about how I got injured, ways I could have prevented it, and how you can rehabilitate with swimming.

📲 Download the MySwimPro App: https://apple.co/3vwznLH
💻 MySwimPro Website: https://myswimpro.com/coach
🏊‍♀️ Train with Fares and the MySwimPro team: https://bit.ly/3SbmGPh

🎉 Thanks to Master Spas, the official swim spa of MySwimPro, for sponsoring this video! Get 0 off a hot tub or ,000 off a swim spa at https://www.masterspas.com/myswimpro/ to train, recover, or relax from the comfort of your home. #masterspas #swimspa

🤓 Read the blog: https://bit.ly/3ZsreTn

Chapters:
0:00 – My Injury
1:26 – Increasing Volume, Frequency, & Intensity
3:09 – Introducing a New Activity
3:46 – Imbalance in Strength
4:12 – Improper Technique
4:55 – Not Listening to Your Body
7:06 – Protect Your Shoulders
9:01 – Develop Core Strength
10:04 – Total Body Awareness

⭐ Click here to join the Swim Tribe: https://rb.gy/xis81 ⭐
🏅 VIP Facebook Group: https://bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
📚 Swim Like A Pro Book: https://amzn.to/3lctslN
👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro
🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro

Swim Tips:
😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW
🏊🏽‍♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u
💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ

Join the Community:
📸 Instagram: https://www.instagram.com/myswimpro/
🎥 Facebook: https://www.facebook.com/myswimpro
🐦 Twitter: https://twitter.com/MySwimPro
🍭 TikTok: https://www.tiktok.com/@myswimpro
🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
Video Rating: / 5

Share this page:

Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/k-

Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.

As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.

Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.

Therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers.

Heather will be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you’d like to contribute captions and video info in your language, here’s the link – https://gtn.io/kZ

Watch more on GTN…
📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 https://gtn.io/TightShoulders
📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio

Music – licensed by Epidemic Sound:

Brute – [ocean jams]
Bummer – [ocean jams]
Cold Brew – Dylan Sitts
First Night – Dylan Sitts

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Share this page:

Hear from HSS experts on common injuries in swimming: Scott Rodeo, MD; and Theresa Chiaia, PT.

Check out our other swimming resources (here: http://bit.ly/KIX7jw) and our Sports Medicine programs (here: http://bit.ly/KIX4UN) and team (here: http://bit.ly/KIXjPG).

Overuse injuries continue to increase in adolescent athletes. These athletes are training harder and longer – and sometimes, they may be doing so incorrectly. It’s incredibly important that all athletes follow proper training and technique guidelines, while also getting proper nutrition and rest outside of their sport activity. Overuse injuries occur when, simply put, too much is asked of the body and bone and/or muscle break down, leading to injury. When athletes push themselves so hard that they don’t allow their body proper recovery time, they are much more likely to sustain an overuse injury. In order for athletes to perform at their max and stay in the game, they need to take care of themselves and do what they can to prevent injuries, including overuse injuries.
Video Rating: / 5

Share this page: