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When you’re pregnant with your little bundle of joy you can start experiencing back ache like you haven’t before.
Why? The answer is simple.
Your baby is growing! You’re gaining weight, your hormones are relaxing the ligaments in the joints of your pelvis, all contributing to your back aches. These aches typically start in the second half of your pregnancy.
How can you prevent back aches during pregnancy? What are relief measures for back ache in pregnancy? Tips to relieve back ache?
Find out answers to these questions and many more in this video. When you’re pregnant with your little bundle of joy you can start experiencing back ache like you haven’t before.
Why? The answer is simple.
Your baby is growing! You’re gaining weight, your hormones are relaxing the ligaments in the joints of your pelvis, all contributing to your back aches. These aches typically start in the second half of your pregnancy.
How can you prevent back aches during pregnancy? What are relief measures for back ache in pregnancy? Tips to relieve back ache? What is the correct posture in pregnancy?
Find out answers to these questions and many more in this video.
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Back pain during pregnancy isn’t surprising, but it still deserves attention. Consider several ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider these several ways to give pregnancy back pain the boot. Video Rating: / 5
Back pain during pregnancy is common. The good news is there are some simple things you can do to help prevent or manage your back pain. Video Rating: / 5
Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com
The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.
The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.
Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.
Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.
Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.
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5 Best Pregnancy Lower Back Pain Relief Exercises :
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Want to know about back pain during pregnancy?
This video provides information about types, causes and remedies of back pain while pregnant.
Back pain is one of the most common symptoms that pregnant women complain of. In some women, it starts early in pregnancy and remains as they progress through the nine months. In other women, continues to hinder them even after the baby is born. Some women experience upper back pain during pregnancy, while some experience lower back pain.
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Disclaimer:
Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding. Video Rating: / 5
