The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives, learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you...
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📚 ARTICLES: Jarod Hall: https://www.youtube.com/watch?v=OmVla0VdunA
May et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22695365
Laslett et al. (2009): ncbi.nlm.nih.gov/pmc/articles/PMC2700497/
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Direction Specific Exercises for Low Back Pain | Directional Preference
#physiotutors #lowbackpain #exercises
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment for Thoracic (Mid-Back) Pain or a Thoracic Disc Problem. It is based on the McKenzie Method or Technique.
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Abdominal pain during menses is actually suggestive of ovulation, that is release of egg that is required for fertilization. So the pain during menses is, you need not worry, if the pain is during a missed periods, then it is of little concern, because in pregnancy there is little amount of pain, but in abnormal pregnancies, that is when the pregnancy happens outside the uterus, that is in the fallopian tubes, then it will cause severe degree of pain that will require medical attention. So don’t neglect any kind of pain. Please take advice from your clinician.
Lower backpain is often attributed to a number of causes in a woman. Lower backpain can sometimes occur in a urinary infection. A part of a pelvic inflammatory disease, a part of some problems associated with posture it could also be associated to spine and orthopedic deformities as well as attributed to the most important Cervical Cancer. Cervical Cancer is a cause of cancer related reasons in women being the 4th important cause a lower backpain is also attributed in women when they have pelvic inflammatory disease but if the cells of the cervix are affected with the HPV virus and there is a growth to a tumor and this has spread to the organs nearby then Lower backpain could be a sign of Cervical Cancer but very often we hear a statement in the outpatient procedure office room that I have a Lower backpain, a nagging pain, it is persistent throughout the day and it increases by late evening. We often attribute a Lower backpain due to a pain in the change in posture, pain due to urinary tract infection, seldom thinking about it to be one of the reasons for attribution of a symptom of Cervical Cancer. Video Rating: / 5
Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.
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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
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If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Related Videos:
Rhomboid Muscle Pain Stretches:
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
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📚 ARTICLES:
Sikandar et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22246042
Boissonnault et al. (1990): https://www.ncbi.nlm.nih.gov/pubmed/18796873
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Screening for Visceral Referred Pain in the Thoracic Spine
#physiotutors #referredpain #screening
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Andrew Fabiano, MD, is the Director of the Spinal Oncology Center at Roswell Park Cancer Institute. He shares with fellow physicians how to evaluate cancer patients who present with back pain. Dr. Fabiano discusses when to suspect spinal metastatic disease along with imaging and treatment options.
This video originally appeared on www.reachmd.com and is jointly presented by Roswell Park Cancer Institute and Prova Education. Video Rating: / 5
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Sciatica Pain:
Find out what the best vitamin for sciatica is!
Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2
Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.
The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.
Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss
A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.
Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try. Video Rating: / 5
Spinal specialist Ramesh Nadarajah explains the causes and symptoms of back pain, and the different types of back pain. He discusses the signs and symptoms associated with back pain, such as arthritis, sciatica and lumbar spinal stenosis. He also explains how posture can affect the health of your spine, and what you can do to help alleviate pain.
About Mr Nadarajah:
Mr Nadarajah is an Adult and Paediatric Spinal Surgeon. His NHS base is Great Ormond Street Hospital for Children, and Guy’s and St Thomas’ Hospital NHS Foundation Trust. He also has an honorary contract at The National Hospital for Neurology and Neurosurgery, Queen’s Square and Barts Health NHS Trust.
Mr Nadarajah provides a dedicated tertiary spinal service to patients from South East England and from other national spinal units for patients with complex spinal problems. The focus of his work is to improve the diagnosis, management and long-term outcome for patients with a spinal disorder at all ages.
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Abdominal pain as well as back pain are a common part of all our lives. Not a single one of us will go through life without experiencing it in one form or another.
The best thing to do is to know and understand the causes, and then take measures to feel better.
You may even consider taking a supplement packed full of benefits like Turmeric with BioPerine for an easy and natural way of managing symptoms.
If pain becomes too hard to manage or if you have any concerns, be sure to speak to a doctor right away.
By knowing what causes the pain and having a wide range of tools, treatments and good doctors for help, these pains can be eradicated with ease.
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