Dr. Rowe shows an easy exercise that can give instant middle back muscle tightness, stiffness, and pain relief.

It’s perfect to throughout the day anytime you need a deep stretch, and can be done at home or work. No equipment is needed.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#middleback #midback #midbackpain

Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain
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BockmannTechnique.com

There are many possible causes for lower back pain — including cancer. But it’s important to know that the huge majority of back pain cases are not caused by cancer, and in most cases are very easily treated with conservative care like physical therapy and chiropractic rehab.

Dr. Bockmann discusses the common causes of back pain, why it’s almost never a scary thing, and how to treat & get past it.

Medical Advice Disclaimer: The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. The purpose of this information is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.
Scope of Practice: All information provided herein has been provided by Daniel P. Bockmann, DC in his capacity as a chiropractor licensed by the Texas Board of Chiropractic Examiners. All information is provided within the scope of Dr. Bockmann’s license and in compliance with all laws relating to that license.

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Our latest video on “Back Pain” is by renowned Dr. K.J. Reddy, an orthopaedic surgeon at Apollo Hospitals, experienced in the respective field.

The expert explains the most common problem of lower back pain, its meaning, types of back pain, causes, diagnosis, treatment, prevention, and other frequently asked questions.

Watch the full video and learn more about black pain.

0.00 – Introduction
0.10 – Introduction to Back Pain
0.23 – About Lower Back Pain
0.50 – Types of Lower Back Pain
1.16 – Causes of Lower Back Pain
2.15 – Diagnosis of Lower Back Pain
2.36 – Treatment for Lower Back Pain
3.59 – Prevention for Lower Back Pain
4.23 – Yoga for Lower Back Pain
5.11 – Sleeping postures for reducing Lower Back Pain
5.55 – Reasons to visit an Orthopedic surgeon for Lower Back Pain
6.30 – Conclusion
___________________________________________________________________________
Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities.
It specializes in – Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Gynaecology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery.

Follow Apollo Hospitals on Social Media for Regular Updates:

Facebook – https://www.facebook.com/TheApolloHospitals/
Twitter – https://twitter.com/HospitalsApollo
Instagram – https://www.instagram.com/theapollohospitals/
Linkedin – https://www.linkedin.com/company/apollo-hospitals
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Millions of Americans suffer from back and neck pain. Luckily, there is a wide range of options to treat it. The key is figuring the cause and the best treatment option.

Oct. 16 is World Spine Day. The key to beating back pain is figuring out the cause and the best treatment option.
________________________________
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Do you have back pain? Here are the vitamins I suggest you take to relax your muscles and relieve your pain!

#backpain #chiropractor #wellnesstips

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Back pain during pregnancy isn’t surprising, but it still deserves attention. Consider several ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider these several ways to give pregnancy back pain the boot.
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Low Back Pain can be a very debilitating condition. Pain in the lower back or lumbar region is relatively common. Estimates indicate that approximately 84% of all people over 18 years old will be subject to one form of low back pain or another, at least once in their lifetime.

Three current episodes of low back pain are also widespread. Some reports estimates that up to 78% of low back pain patients who are at high risk of three laps of their condition. Chronic low back pain is associated with significant debility or lack of function for longer than three months.

Approximately 12% of people in the United States of America experience chronic low back pain accompanied by functional disabilities. Chronic cases often begin with a low-level pain that escalates and gradually becomes worse and worse.

Low back pain has been the subject of many investigative studies and there is good clinical evidence from many kinds of treatments that provide relief. These treatments include pharmacological treatments such as incest or non steroidal anti-inflammatory and sometimes even opium treatments. Interventional therapies include various forms of injections that might diagnose this source of pain and treat this source of pain.

Alternative treatments such as biofeedback, acupuncture, chiropractic care and others have also been well study and shown that helped people with chronic low back pain. Finding a doctor who uses of comprehensive approach to attack your pain from any angles is always the best option.

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FACEBOOK – https://www.facebook.com/globalpaindr

TWITTER – https://twitter.com/paindoctor

PINTEREST – https://www.pinterest.com/paindoctor/

GOOGLE+ – https://plus.google.com/+Paindoctor/posts

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Whenever there is pain in left side of abdomen one should think of possible organs there, lungs, stomach, pancreas, descending colon, sigmoid colon, uterus in ladies, fallopian tube, ovaries can cause pain, kidney related issues which cause pain, ureter, abdominal aorta can cause pain on left side. If there is growth like cancer which causes excruciating pai. usually inflammatory symptoms are present that is pnuemonia, pancreas effected can cause pain, kidneys effectd it coukd cause upper adominal pain . The area affected is the cause involved.In a simple case of gastritis Apple does help.

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Find out what causes low back pain and how to fix low back pain fast!
Get Dr. Berg’s D3 & K2 Vitamin Here: https://drbrg.co/3rJ43Vc OR 🛒 https://amzn.to/3qIUUeO

More Videos on Kidney Stones:
▶️ https://youtu.be/gx375QamTLE
▶️ https://youtu.be/uZS_k5LH-iQ
▶️ https://youtu.be/jJhbMUzCInM

More Videos on Prostate:
▶️ https://youtu.be/YU3LO6wbZAU
▶️ https://youtu.be/hvhs40xmGTA

Fibroids:
▶️ https://youtu.be/g00S7VXawFw

0:00 Introduction: Fix low back pain fast
0:15 #1 Excessive sitting
3:30 #2 Low vitamin D
4:00 #3 An asymmetrical muscle
5:30 #4 A disc problem
6:07 #5 Kidney stones
6:33 #6 Enlarged prostate
7:00 #7 Problems with the uterus
7:22 #8 Pain in the SI joint
7:50 Check out my video on sciatic pain!

Today we’re going to talk about how to get rid of low back pain fast.

Low back pain causes and remedies:
1. Excessive sitting
What you can do:
• The quadriceps stretch
• Spend at least 1-hour walking

2. Low vitamin D
What you can do:
• Take vitamin D (about 30,000 IU)

3. An asymmetrical muscle
What you can do:
• Pinpoint the motion you can’t go into, and use stretches to work on it

4. A disc problem
What you can do:
• Lay on your back and press on the front part of your abdomen opposing the pain in your lower back

5. Kidney stones
What you can do:
• Drink at least 2.5 liters of fluid a day

6. Enlarged prostate
What you can do:
• Cut out dairy

7. Problems with the uterus
What you can do:
• Take calcium lactate (during menstruation)

8. Pain in the SI joint
What you can do:
• Consume sea kelp

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to fix low back pain fast.

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Back pain is a commonest symptom that one goes to a clinic. So usually we cannot say it is because of cancer, but very rarely it can be because of cancer. It can affect the bones of the lower back also. Then that can produce this. Usually when a person gets pain, it is not usually because of cancer. Very rarely maybe 1 out of 100 or 1 out of 200, it may be a suggestion of cancer. So it has to be investigated proper, blood test has to be done and if necessary MRI also has to be done to rule out any such problems.

Dr. Kodlady Surendra Shetty
Consultant Orthopedic & Spine Surgeon
Spine Care and Ortho Care Hospital Magadi Road, Bangalore
Appointment booking number: 080 2338 9357
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Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

==================================
➡️ OTHER VIDEOS YOU MAY FIND USEFUL:

✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

✅ BEST STRETCHES FOR A TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4

✅ CORE STRENGTHENING EXERCISES YOU NEED TO DO: https://youtu.be/ZkPIuHh0eRY

✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
==================================

If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

And don’t forget to SUBSCRIBE to Tone and Tighten here on YouTube and turn on your notifications so you never miss a new video when I put one out.

Thanks so much; see you again soon!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

The SI joint is a joint where the lumbar spine meets the pelvis. It is a very complex joint that’s held together by a lot of ligaments and oftentimes these ligaments can become inflamed or lacks resulting in SI dysfunction which can result in SI pain or sacroiliac pain. Dr. Ty gives an overview of how SI Joint Dysfunction can cause patients to feel pain on one side of their back. For more information on symptoms, visit: http://zyga.com/patients/si-joint-pain-dysfunction/symptoms/

For more commonly asked questions about SImmetry and SI joint dysfunction: http://zyga.com/patients/si-joint-pain-dysfunction/faq/
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