According to BBC Arsenal forward Vivianne Miedema is to undergo surgery after rupturing her anterior cruciate ligament.

The 26-year-old Netherlands international was taken off on a stretcher during the Gunners’ 1-0 Champions League defeat by Lyon on Thursday.

Arsenal said Miedema would be out for “an extended period of time” after her surgery in the coming days.

Writing on social media, Miedema said she was “absolutely gutted”.

“It was one of those moments, where I knew straight away,” she said.

“There’s so many things going through your head. I won’t be able to help my team anymore this season, no World Cup, surgery and rehab for a long long time.”

Miedema is the latest Arsenal player to be sidelined with a ruptured ACL after England forward Beth Mead – who is also her partner – sustained the injury in November.

Miedema has scored four goals this season to help the Gunners to second in the Women’s Super League, while they top Group C in the Champions League with a game remaining.

“It will be tough with plenty of difficult days,” she added. “There will be plenty of crying, which we’ve had a lot of already, but sadly enough it’s part of football.

“I’m lucky enough to have amazing team-mates, friends and family around me and Beth, who can guide me through everything that’s coming while only being a couple of weeks ahead of me.”

The club said in a statement: “Everyone at Arsenal wishes Viv well in her recovery and will be providing her with all the support she needs to return to action as soon as possible.”#viviannemiedema
#ARSENAL
#BarclaysWSL
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Man City’s Chloe Kelly was carried off after clashing knees with Rebecca Holloway in winning a penalty – with Hannah Hampton then saving Caroline Weir’s kick. Her brilliant afternoon work of which she scored 2 goals was ended abruptly when a concerning injury forced her off after lengthy treatment.

It now been established that Manchester City striker Chloe Kelly is facing a lengthy spell out of action after suffering an anterior cruciate ligament #ACL injury against Birmingham.

The 23-year-old, who had scored twice in the game, was injured in a clash of knees that saw City awarded a penalty in the 4-0 victory on Sunday.

Kelly joined City from Everton in July 2020 and scored 10 league goals this season, as well as assisting 11.

The club have not said how long the England international could be out for.

#ChloeKelly
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Seconds into Duke’s game against arch-rival the University of North Carolina, star player Zion Williamson went down and his Nike sneaker came apart. The shoe ripped violently, exposing his entire foot and causing the freshman sensation to bow out of the game with a sprained knee in Durham, North Carolina. Williamson is considered one of the best in the nation and is expected to be the No. 1 pick in the forthcoming NBA draft. Williamson was wearing Paul George’s signature Nike PG 2.5 sneaker. #InsideEdition

#nba #nbahighlights #nbahighlightstoday

Russell Westbrook doesn’t join Lakers pregame huddle: https://youtu.be/b6iXmV1I0Ys

LeBron James and Anthony Davis stunned meeting Victor Wembanyama 😂 https://youtu.be/AVeCeblfXhI

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With parts that are not the X Games and X-Fighters. Retirados do Youtube . Removed from Youtube.
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Watch Part 2 Here: https://youtu.be/-FKU4pM-JsU

So these are 5 of the biggest crashes in the history of BMX big air at the X Games.
I hope you enjoy the carnage…

Intro | 0:00 – 0:26
Kevin Robinson | 0:26 – 2:12
James Foster #1 | 2:12 – 3:08
Steve McCann | 3:08 – 4:14
Colton Satterfield | 4:14 – 5:09
James Foster #2 | 5:09 – 6:24
Outro | 6:24 – 6:49

#xgames #bmxbigair #crashes
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Thought I’d do another reaction video as you guys enjoyed the last one! but this time react gym injuries and accidents.

I hope you enjoy the video and I’d really appreciate it if you’d like! and subscribe!

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Hey MMA Fans, for today’s we will be covering the TOP 10 WORST MMA INJURIES OF ALL TIME. The video includes Jon Jones, Anderson Silva, Shogun Rua and many more! If you enjoyed the video make sure to drop a LIKE and SUBSCRIBE if you’re new! Also don’t forget to hit that NOTIFICATION BELL to always stay tuned in on for our new content! What is YOUR top 10?

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Check out WORST TRASH TALKERS IN MMA HISTORY (Cody Garbrandt, Colby Covington, Tito Ortiz) below:
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CRAZIEST CELEBRATIONS IN MMA HISTORY (Jorge Masvidal, Conor McGregor, Jose Aldo) below:
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The horrifying facts about concussions & CTE. Watch the full interview: http://TitleMatchNetwork.com/26woaV8 These are some of the risks involved with professional wrestling. Like X-Pac (Sean Waltman) has learned in his 30+ years in the sport, concussions can have a very lasting impact. The scariest part is we are only just learning about how devastating CTE can be and what kind of symptoms may accompany concussions. Everything from memory loss, headaches, pain, getting lost answering a question…it’s all part of the risks you take when stepping into the ring.

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VR Fails PART 2: https://www.youtube.com/watch?v=hglc5bfVKAo

I noticed when you searched “VR Fail Compilation” on YouTube there were only compilations of fails with the DK1 and DK2, but there were many HTC Vive and Oculus Rift CV1 fails in little clips out there… so I decided to take all the ones I know of and make a compilation myself!

Also, big thanks to the /r/VRFail subreddit! I got many of these clips from there and my own knowledge of clips that I have seen in the past!

Enjoy the video!

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VR FAIL COMPILATION | HTC Vive + Oculus Rift CV1
HTC Vive + Oculus Rift CV1 | VR FAIL COMPILATION
VR FAIL COMPILATION | HTC Vive + Oculus Rift CV1
VIRTUAL REALITY FAILS
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This hilarious VR fails compilation features people trying VR for the first time, with people falling over, and generally not being able to cope with virtual reality.

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These 5 professional athletes suffered some of the worst consequences their sport has to offer!

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8 Worst Sports Injuries Caught On Live TV
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Get ripped in 90 days here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

The most common gym injury is also the one that we have the least amount of understanding of how we are doing it. That creates a major problem. In this video, I’m going to show you what the number one workout injury is and most importantly, the real cause of it and how to prevent it from happening in the first place.

The source of the pain we are talking about is in the elbow. The all too common burning, knife-like pain that you get at the inside of your elbow when doing any pulling exercise like chin ups, weighted chins, rows or even pullups is unique and debilitating. Ask anyone that is dealing with this pain currently and they are sure to tell you they have either had to modify the exercises they are doing or stop working out all together.

This doesn’t have to be the case. If we can understand the way the body is being overloaded here and help to take the brunt of the force away from the muscles that aren’t equipped to handle them then we can be well on our way to preventing this injury from happening and a step closer to never having it happen again.

The formal term for the injury is medial epicondylitis or golfers elbow. Some will tell you that this is an overuse injury and I would strongly disagree. This is definitely more of an overload injury and one that can occur or reoccur with a single rep on a single set of a workout done with heavy weights on a pulling exercise. The mechanism is one that the flexor digitorum superficialis is ill equipped to handle the stresses placed on it by having the bar or pullup bar too distal in your fingers rather than in your hands.

If you allow the bar to sit in your last two joints of your fingers then you are asking the SDF to bear the load and resist extension of the fingers that is induced by either the weight of the bar or the weight of your body during the exercise. This is avoided by simply shifting the bar lower into your hands and grasping it with a stronger grip, much less of a false grip. One of the rules of thumb I use is for you to check how visible your finger tips are to you when you look down at them grasping the bar.

If you can’t see all of your fingernails, and ideally even the first knuckle of every finger, when you look at your hand gripping the bar then you have too weak of a grip and are likely to have it drift on you during the later reps of the sets as the bar starts to feel heavier with mounting fatigue. You need to be able to see all of your first knuckles to ensure that the bar is wrapped tightly in your hand across the callouses.

When you make this tweak you will instantly find that the pain will subside. You will also want to become more aware of the amount of pressure you are putting through your 4th and 5th fingers (the ring and pinky fingers) when you grab a bar or pullup bar. The tendency is to want to grip these very tight with the last two fingers but you should intentionally ease off with those two and increase the force you press through the fist three with.

If the injury has already occurred and you are now dealing with the stabbing like symptoms that come with doing certain exercises the best advice would be for you to ice the area, stretch it as I show you in the video, and lay off the movements that are difficult for the next 6-8 weeks. While this is tough for some to swallow, it will help you to get back to baseline from which you can build back up and prevent this from ever happening again by following the advice given here.

We put the science and anatomy in all of our training videos in order to take your training and understanding to a whole new level. When you want to look like an athlete you have to train like an athlete and take your training seriously. I offer you the same exact step by step workouts and nutrition plans that I do my pro athletes at http://athleanx.com within the ATHLEAN-X Training Systems.

For more videos on how to do more pullups and the best way to fix elbow pain from working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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