The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives, learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you...
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More perfect:
►https://youtu.be/TDCC9hgmYxQ
►https://youtu.be/0o9qhmAZk9E
►https://youtu.be/ff5CyPGp-Yw
►https://youtu.be/vLi3RFcPgXo
►https://youtu.be/QjYWkndz-a4
#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don’t imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method. Video Rating: / 5
Happy National Dance Day! Do you know the most common dance injuries? Chelsea Kemlage, PT, DPT, COMT, CDNS, a physical therapist at OrthoVirginia, talks about two categories of dance injuries and their symptoms.
#physicaltherapy #dance #nationaldanceday
All content provided on this website/in this video is for informational and educational purposes, and to help viewers learn more about us. We do not provide medical advice in this video. Viewing this video does not by itself create a physician-patient relationship between you and OrthoVirginia. If you require medical attention, please consult a qualified healthcare professional.
You’ve probably seen it all over Youtube if you search “chiropractic”. The Y-strap is basically a strap that wraps around people’s heads and a diversified chiropractor yanks at the Y-axis distraction, which causes a whole series of joints to pop.
But if your problem is…let’s just say a herniation at the C6 level, something that crude CANNOT give you a specific pressure type of adjustment that actually repositions it in the right place.
We are out for a specificity, not for a bunch of pops everywhere.
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At Intero Chiropractic, we LOVE taking on tough cases because we get results. Are you ready to take the next step toward getting out of pain and living your best life?
How we are different from other chiropractors:
https://interochiropractic.com/our-approach/
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We are now accepting new patients at our offices. Get in touch for more information or to schedule an appointment!
Intero Chiropractic – Pleasanton
6620 Owens Dr.
Pleasanton, CA 94588
Intero Chiropractic – Concord
1390 Willow Pass Road, Suite 190
Concord, CA 94520
While you might be taking preventative measures, the sad reality is 1 in 4 adults suffer from chronic pain. Today I’m going to share my personal story about how I got injured, ways I could have prevented it, and how you can rehabilitate with swimming.
📲 Download the MySwimPro App: https://apple.co/3vwznLH
💻 MySwimPro Website: https://myswimpro.com/coach
🏊♀️ Train with Fares and the MySwimPro team: https://bit.ly/3SbmGPh
🎉 Thanks to Master Spas, the official swim spa of MySwimPro, for sponsoring this video! Get 0 off a hot tub or ,000 off a swim spa at https://www.masterspas.com/myswimpro/ to train, recover, or relax from the comfort of your home. #masterspas #swimspa
🤓 Read the blog: https://bit.ly/3ZsreTn
Chapters:
0:00 – My Injury
1:26 – Increasing Volume, Frequency, & Intensity
3:09 – Introducing a New Activity
3:46 – Imbalance in Strength
4:12 – Improper Technique
4:55 – Not Listening to Your Body
7:06 – Protect Your Shoulders
9:01 – Develop Core Strength
10:04 – Total Body Awareness
⭐ Click here to join the Swim Tribe: https://rb.gy/xis81 ⭐
🏅 VIP Facebook Group: https://bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
📚 Swim Like A Pro Book: https://amzn.to/3lctslN
👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro
🏊♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro
Swim Tips:
😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW
🏊🏽♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u
💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ
Join the Community:
📸 Instagram: https://www.instagram.com/myswimpro/
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🐦 Twitter: https://twitter.com/MySwimPro
🍭 TikTok: https://www.tiktok.com/@myswimpro
🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com Video Rating: / 5
✅ STREAM AD-FREE https://vimeo.com/ondemand/manualhandlingtraining
🤓 BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.
🤓 Manual Handling Training – Timestamps:
00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees
Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.
With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.
Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.
To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.
Watch our Manual Handling training video to learn more!
The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.
Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.
As you can see, this is a significant and avoidable cost to both individuals and businesses.
What is Manual Handling?
In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.
For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.
The stark figures above are the reason why manual handling training is important for businesses.
Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
Workplace Injuries 101
Visit https://www.newportbeachortho.com/ for more information.
The incident occurred around 2:45 p.m. off Sutherland Dam Road at Slayground Motocross Park, Lt. Daniel Vengler with the San Diego County Sheriff’s Department said in a news release.
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If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.
🔴 WATCH NEXT
➜ Runners over 40 must STOP this to RUN INJURY FREE:
➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:
➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):
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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
#Running #JamesDunne #MarathonTraining Video Rating: / 5
