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If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.
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➜ Runners over 40 must STOP this to RUN INJURY FREE:
➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:
➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):
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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
#Running #JamesDunne #MarathonTraining Video Rating: / 5
►Dr Morton’s website: https://www.drmortons.co.uk
►Call us on: 012 123123123
Dr Morton’s GP – Dr Natalie Atere-Roberts discusses glandular fever: types of symptoms; what these likely mean and possible treatments.
Glandular fever is an infection that is caused by the Epstein Barr virus, a kind of herpes. Glandular fever symptoms are typically a combination of high swinging fever, swollen glands in the neck, sore throat, tiredness, muscle aches and pain on turning and sensitive pain in the abdomen, as the liver can become inflamed in some cases. It is infectious and has been dubbed “the kissing disease” and it often occurs in teenagers! It can be hard to distinguish from bacterial tonsillitis so doctors often prescribe antibiotics, however these will not help your symptoms.
The treatment for glandular fever is to drink lots of water, to rest and to take ibuprofen and paracetamol.
Most people recover from glandular fever in two to three weeks, but it’s common to feel tired for a few weeks afterwards.
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Want more information?
►Fever or high temperature: https://www.drmortons.co.uk/drm_production/services/ft_soothe_fever.php
►Treat colds, coughs & flu: https://www.drmortons.co.uk/drm_production/services/cc_index.php
►Bronchitis and pneumonia: https://www.drmortons.co.uk/drm_production/services/cc_bronchitis_pneumonia.php
►Ears, nose and sinuses: https://www.drmortons.co.uk/drm_production/services/cc_ears_nose.php
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Dr Morton’s – the medical helpline – aims to take the stress out of the NHS, by offering a service for busy people wanting speedy access to an experienced doctor. Callers can discuss the health problems that arise in their everyday lives and in most cases avoid the need to join a surgery queue or take time off work. Our doctors are also able to prescribe for a wide variety of medical issues and arrange for medication to be sent to the customer’s door.
Dr Morton’s doctors are all UK-based and GMC registered, and are regulated by the Care Quality Commission. Video Rating: / 5
Dengue is a viral infection that spreads through the Aedes mosquito. These mosquitoes typically lay eggs near standing water in containers that hold water, like buckets, bowls, animal dishes, flower pots, and vases. Mosquitoes that spread dengue, chikungunya, and Zika bite during the day and night. Mosquitoes become infected when they bite a person infected with the virus. Infected mosquitoes can then spread the virus to other people through bites.
Dr. Vivek Bhargava, Senior Consultant – Critical Care Medicine at Narayana Multispeciality Hospital, Jaipur talks about the causes, symptoms and warning signs of dengue.
For video consultation with the doctor, log on to https://video.narayana.health/home
Visit our website https://www.narayanahealth.org to know more about Narayana Health and its facilities.
Connect with us:
Facebook – https://www.facebook.com/NarayanaHealth/
Instagram – https://www.instagram.com/narayanahealthindia/
Twitter – https://twitter.com/narayanahealth
Blog – https://www.narayanahealth.org/blog/
LinkedIn – https://www.linkedin.com/company/narayanahealth
Quora – https://www.quora.com/profile/Narayana-Health Video Rating: / 5
Dengue fever symptoms can easily be mistaken for symptoms of other diseases, and not knowing the difference can be harmful, especially when trying to treat any disease. Find out the differences between these viral infections in this video. Video Rating: / 5
Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
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Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.
As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.
Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.
Therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers.
Heather will be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
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Watch more on GTN…
📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 https://gtn.io/TightShoulders
📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio
Music – licensed by Epidemic Sound:
Brute – [ocean jams]
Bummer – [ocean jams]
Cold Brew – Dylan Sitts
First Night – Dylan Sitts
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
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Maine_Fire_33_-_NY_Broome_#911_2023_08_30_19_03_06
For the earliest possible access to each dispatch, as well as for our live scanner feed, please subscribe to our Broome County YouTube Channel: https://www.youtube.com/@ScannerNerds-Broome?sub_confirmation=1
Emergency Services / Fire Department Dispatch Scanner Audio for Broome County, New York EMS Fire Alerts Firewire Fire Wire #whereisthefire #ScannerNerds Scanner Nerds NY ScannerNerds.com
8-30-23
Silver City Command 1, Command 2, Command 3, Engine 41
Mannford Rescue 254
Creek County EMS Unit 56 (Mutual Aid to Mannford)
OHP (X1)
An off-duty Mannford PD Officer drove up on the crash before a 911 call was sent. He reported the crash and began patient assessment for EMS.
CCEMS responded in place of Mannford EMS, as they had no Ambulance available. The PD Officer cleared himself from scene after SCVFD arrived. Mannford VFD Responded with Rescue as protocol for serious wrecks. One patient transported non-emergent by Unit 56 with several broken bones, the other driver refused care. Video Rating: / 5
A St John Ambulance trainer shows you how to treat someone with a fever. If you think someone may have a fever, there are key signs to look for and ways you can treat them. These first aid steps can help you treat the fever and make the casualty more comfortable. In severe cases you may need to call for an ambulance.
Find out how to treat fever: http://www.sja.org.uk/sja/first-aid-advice/illnesses-and-conditions/fever.aspx
Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/first-aid-training-courses.aspx
For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA
There are many possible causes for lower back pain — including cancer. But it’s important to know that the huge majority of back pain cases are not caused by cancer, and in most cases are very easily treated with conservative care like physical therapy and chiropractic rehab.
Dr. Bockmann discusses the common causes of back pain, why it’s almost never a scary thing, and how to treat & get past it.
Medical Advice Disclaimer: The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. The purpose of this information is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.
Scope of Practice: All information provided herein has been provided by Daniel P. Bockmann, DC in his capacity as a chiropractor licensed by the Texas Board of Chiropractic Examiners. All information is provided within the scope of Dr. Bockmann’s license and in compliance with all laws relating to that license.
