The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives, learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you...
Dr. Georgiy Brusovanik, Spine Surgeon with Baptist Health South Florida, says he is worried about cancer in young and old patients, but he affirms nowadays it’s no longer such a scary thing.
The expert explains if a patient has mid-back pain and a recent unwanted weight loss, or nighttime pain, it’s necessary to do several studies, especially if people have a history of cancer. He affirms it’s important to catch it early. **************************************************************************************************************************************************************************
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Turn on the bell, and get my first hand feed here!
More perfect:
►https://youtu.be/TDCC9hgmYxQ
►https://youtu.be/0o9qhmAZk9E
►https://youtu.be/ff5CyPGp-Yw
►https://youtu.be/vLi3RFcPgXo
►https://youtu.be/QjYWkndz-a4
#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don’t imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method. Video Rating: / 5
Happy National Dance Day! Do you know the most common dance injuries? Chelsea Kemlage, PT, DPT, COMT, CDNS, a physical therapist at OrthoVirginia, talks about two categories of dance injuries and their symptoms.
#physicaltherapy #dance #nationaldanceday
All content provided on this website/in this video is for informational and educational purposes, and to help viewers learn more about us. We do not provide medical advice in this video. Viewing this video does not by itself create a physician-patient relationship between you and OrthoVirginia. If you require medical attention, please consult a qualified healthcare professional.
When is a Fever Too High? • Fever: Too High? • Discover when a fever becomes a cause for concern and requires medical attention. Learn the temperature thresholds for adults and children, and understand the potential risks and complications associated with high fevers. Video Rating: / 5
How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
Subscribe for more health tips & tricks: https://goo.gl/Au9EYo
Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.
To find these supplements visit www.metagnics.com and use the code alignwc to get access to our online store.
Vit D https://www.metagenics.com/d3-liquid Everyone on 10,000IU till their blood levels are above 50.
multi-Vit- https://www.metagenics.com/multigenics-intensive-care 2 tablets twice a day
Essential Fatty acid https://www.metagenics.com/omegagenics-epa-dha-500-ec two tablets twice a day
CoQ-10 https://alignwc.metagenics.com/coq10-st-100 1 tablet once a day
Ready to schedule your appointment? Click the link below:
https://goo.gl/zjqP58
Many people ask “is chiropractic care right for me?” If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Get your postural correction treatment plan today and start learning all about improving posture and living a better and healthier life. One of many reasons to try chiropractic care!
Looking to change your posture or in search for more posture advice?
Visit Us: https://goo.gl/KKcn4n
Contact Us: (847) 564-9500
Connect with Us: https://goo.gl/v8MZjS
Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
You’ve probably seen it all over Youtube if you search “chiropractic”. The Y-strap is basically a strap that wraps around people’s heads and a diversified chiropractor yanks at the Y-axis distraction, which causes a whole series of joints to pop.
But if your problem is…let’s just say a herniation at the C6 level, something that crude CANNOT give you a specific pressure type of adjustment that actually repositions it in the right place.
We are out for a specificity, not for a bunch of pops everywhere.
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At Intero Chiropractic, we LOVE taking on tough cases because we get results. Are you ready to take the next step toward getting out of pain and living your best life?
How we are different from other chiropractors:
https://interochiropractic.com/our-approach/
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We are now accepting new patients at our offices. Get in touch for more information or to schedule an appointment!
Intero Chiropractic – Pleasanton
6620 Owens Dr.
Pleasanton, CA 94588
Intero Chiropractic – Concord
1390 Willow Pass Road, Suite 190
Concord, CA 94520
Spine Examination – Back Pain Assessment – 4K – Clinical Skills – Dr Gill
This is a clinical examination of the spine following the approach in Macleod’s Clinical examination using the standard Look, Feel, Move approach of orthopaedic examinations.
Back pain and spine complaints are one of the most common reasons that patients will consult a doctor, so being able to correctly assess the spine is more than just an orthopaedic OSCE station, but is likely to be a large part of any students training and their training years as a junior doctor
Please note the spine examination should always include Schrober’s test, as well as assessing the limbs for any neurological signs if indicated in the history
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Please note that there is no ABSOLUTE way to perform a clinical examination. Different institutions and even clinicians will have differing degrees of variations – the aim is the effectively identify medically relevant signs.
However during OSCE assessments. Different medical schools, nursing colleges and other health professional courses will have their own preferred approach to a clinical assessment – you should concentrate on THEIR marks schemes for your assessments.
The examination demonstrated here is derived from Macleods Clinical Examination – a recognised standard textbook for clinical skills.
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Some people may find an ASRM effect from watching these clinical examination videos
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This video has three other spine demonstration videos associated with it:
You can now consult via video or in person with Dr Gill at Dr Finlay’s Private Practice – https://www.drfinlays.co.uk/services/video-consultation/
00:00 – Introduction and Patient Verification
00:16 – Visual Inspection
00:43 – Spinal Tenderness Check
01:16 – Neck Movement Examination
01:55 – Chest and Arm Movement Test
02:10 – Lower Back Flexibility Assessment
03:00 – Leg Movement and Flexibility Check
03:31 – Reflex Tests on Arms and Legs
04:32 – Conclusion Video Rating: / 5
CB Physiotherapy Clinic Jayanagar, Bengaluru
Integrated Physio Care for Active Healing
Appointment Booking number : 08047093099
https://www.cbphysiotherapy.in/bangalore
We as physiotherapist and a qualified osteopath, we understand that the root cause of the back. We understand whether it is a spine problem or the muscle is creating the problem or the ligament is creating a problem. Depending upon that we suggest stretching, just osteopath adjustment of the spine and then we guide you and show the basic understating of how the osteopath adjustment of the back works. Let us see that ( Kindly view the treatment demonstration).
Apart from osteopath adjustment, you can do basic stretch, change in ergonomic posture, hot and cold compression at home. There are many basic things you can change in your lifestyle which will give you much more relief at regular intervals for the back pain.
Urinary tract infections (UTIs) are very common. The U.S. Department of Health and Human Services reports that UTIs are responsible for 8.1 million trips to health care providers each year. All adults and children are susceptible to UTI’s, but women are at greatest risk. Symptoms vary depending on the severity of the infection, and include pain when urinating, abdominal discomfort and fever.
In this Mayo Clinic Minute, reporter Vivien Williams talks to a Mayo Clinic expert about what to do if you suspect you have a urinary tract infection.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Do you find it hard to sleep? Stress, fatigue and insomnia can impact your health and even your relationships. I have seen patients who had been dependent with sleeping pills for years… in this video you will learn about the 1 mineral that can beat stress, fatigue and insomnia naturally.
#magnesiumbreakthrough #bioptimizers
The first 100 that will click here and use code Cherry10 will get 10% off:
https://www.magnesiumbreakthrough.com/cherry
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
The purpose of this video is to inform you on when to view low back pain as purely musculoskeletal or when to have yourself checked for a possible kidney problem because Low back pain can be a referred pain from the kidney. In this video I will teach you the 7 symptoms that will help you determine if low back pain is caused by a kidney problem. Stay with me until the very end because you don’t want to miss out on any of these symptoms.
Other Videos That Can Help You:
Joint Supplements for Joint Pain
Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s
9 Best Exercises for Hip and Knee Osteoarthritis
B Complex vs Vitamin B12 for Nerve Pain
Foods for Nerve Pain:
Pain and Numbness in the Shoulder and Hands
Pain and numbness in the Buttocks and Lower Leg
Exercise for Disc Herniation
Exercise for Sciatica
Not all Back Exercises are For You, Stretches for the Lower Back
Sleeping Position to Avoid
Sleep Ergonomics
If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
https://www.youtube.com/watch?v=lKQvG…
This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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https://www.facebook.com/Doc-Cherry-DPT-107282241004413/
Instagram:
Twitter: Video Rating: / 5
While you might be taking preventative measures, the sad reality is 1 in 4 adults suffer from chronic pain. Today I’m going to share my personal story about how I got injured, ways I could have prevented it, and how you can rehabilitate with swimming.
📲 Download the MySwimPro App: https://apple.co/3vwznLH
💻 MySwimPro Website: https://myswimpro.com/coach
🏊♀️ Train with Fares and the MySwimPro team: https://bit.ly/3SbmGPh
🎉 Thanks to Master Spas, the official swim spa of MySwimPro, for sponsoring this video! Get 0 off a hot tub or ,000 off a swim spa at https://www.masterspas.com/myswimpro/ to train, recover, or relax from the comfort of your home. #masterspas #swimspa
🤓 Read the blog: https://bit.ly/3ZsreTn
Chapters:
0:00 – My Injury
1:26 – Increasing Volume, Frequency, & Intensity
3:09 – Introducing a New Activity
3:46 – Imbalance in Strength
4:12 – Improper Technique
4:55 – Not Listening to Your Body
7:06 – Protect Your Shoulders
9:01 – Develop Core Strength
10:04 – Total Body Awareness
⭐ Click here to join the Swim Tribe: https://rb.gy/xis81 ⭐
🏅 VIP Facebook Group: https://bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
📚 Swim Like A Pro Book: https://amzn.to/3lctslN
👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro
🏊♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro
Swim Tips:
😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW
🏊🏽♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u
💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ
Join the Community:
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🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com Video Rating: / 5
Dr. George Pan answers: What causes back pain? And what treatments can help?
Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan
The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care
Learn more at https://www.uclahealth.org/pain Video Rating: / 5
Video by on causes of lower back pain and how we evaluate back pain by Dr Gamaliel Tan (Ortho Surgeon) and Edmond (Physiotherapist). #lowbackpain #spinesurgeon
0:00 Intro
1:38 Causes of lower back pain
3:17 Sciatica
3:49 Red Flags
6:51 X-rays and MRI
8:46 Cost of MRI
9:45 Reason for X-rays
9:57 Reason for MRI
MOH ACE Clinical Guidelines on when to order MRI for lower back pain:
https://www.ace-hta.gov.sg/healthcare-professionals/ace-clinical-guidances-(acgs)/details/when-to-order-mri-for-low-back-pain
✅ STREAM AD-FREE https://vimeo.com/ondemand/manualhandlingtraining
🤓 BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.
🤓 Manual Handling Training – Timestamps:
00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees
Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.
With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.
Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.
To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.
Watch our Manual Handling training video to learn more!
The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.
Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.
As you can see, this is a significant and avoidable cost to both individuals and businesses.
What is Manual Handling?
In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.
For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.
The stark figures above are the reason why manual handling training is important for businesses.
Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
Workplace Injuries 101
Visit https://www.newportbeachortho.com/ for more information.
