Fever is a common feature of childhood infections. Watch this video on how to help a child with fever recover as quickly as possible. Be sure to also watch our video on spotting the signs of sepsis so you know what to do if your child isn’t getting better https://youtu.be/FifBm_08RkA.
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Pardon The Interruption’s Michael Wilbon and Frank Isola drop in on SportsCenter to discuss questions surrounding Zion Williamson’s overall health after he received an injection in his right foot today.
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X-Pac (aka Sean Waltman) tells the crazy story about an injury he sustained during a match where he missed a Bronco Buster and ended up ripping his rectum open requiring emergency surgery.
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Abdominal pain during menses is actually suggestive of ovulation, that is release of egg that is required for fertilization. So the pain during menses is, you need not worry, if the pain is during a missed periods, then it is of little concern, because in pregnancy there is little amount of pain, but in abnormal pregnancies, that is when the pregnancy happens outside the uterus, that is in the fallopian tubes, then it will cause severe degree of pain that will require medical attention. So don’t neglect any kind of pain. Please take advice from your clinician.
Lower backpain is often attributed to a number of causes in a woman. Lower backpain can sometimes occur in a urinary infection. A part of a pelvic inflammatory disease, a part of some problems associated with posture it could also be associated to spine and orthopedic deformities as well as attributed to the most important Cervical Cancer. Cervical Cancer is a cause of cancer related reasons in women being the 4th important cause a lower backpain is also attributed in women when they have pelvic inflammatory disease but if the cells of the cervix are affected with the HPV virus and there is a growth to a tumor and this has spread to the organs nearby then Lower backpain could be a sign of Cervical Cancer but very often we hear a statement in the outpatient procedure office room that I have a Lower backpain, a nagging pain, it is persistent throughout the day and it increases by late evening. We often attribute a Lower backpain due to a pain in the change in posture, pain due to urinary tract infection, seldom thinking about it to be one of the reasons for attribution of a symptom of Cervical Cancer.
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How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!
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Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
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If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Flat Rock Ridge Road at Milton Rd in Rochester NH
2 Car MVA with injuries
(1) car towed from scene due to extensive damage
(1) car towed OUT of WOODS went off road and totally into woods
Lead Engine 1 Rochester NH FD
Rescue 1 Rochester NH FD
Rochester NH PD multiple units (due to road closure)
Frisbee Hospital EMS Unit
Partially CLOSED Milton Road in Rochester NH (down to one lane) and extensive on looker delay due to MVA accident
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Crews treating one patient.
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How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Related Videos:
Rhomboid Muscle Pain Stretches:
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Have you ever gotten back pain with a deep breath?
In today’s video let’s take a look at what might be causing the pain and how you can help remedy the pain as well.
Did you take away any new troubleshooting tips?
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PCES – Pregnancy & Postpartum Corrective Exercise Specialist
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Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
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📚 ARTICLES:
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Boissonnault et al. (1990): https://www.ncbi.nlm.nih.gov/pubmed/18796873
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Screening for Visceral Referred Pain in the Thoracic Spine
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