Hi! Does your child have a fever and you are worried? How to take the correct temperature? Is it something serious? Is the child seriously unwell? What are the signs you should watch out for? We will discuss these in this video.
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The most common gym injury is also the one that we have the least amount of understanding of how we are doing it. That creates a major problem. In this video, I’m going to show you what the number one workout injury is and most importantly, the real cause of it and how to prevent it from happening in the first place.
The source of the pain we are talking about is in the elbow. The all too common burning, knife-like pain that you get at the inside of your elbow when doing any pulling exercise like chin ups, weighted chins, rows or even pullups is unique and debilitating. Ask anyone that is dealing with this pain currently and they are sure to tell you they have either had to modify the exercises they are doing or stop working out all together.
This doesn’t have to be the case. If we can understand the way the body is being overloaded here and help to take the brunt of the force away from the muscles that aren’t equipped to handle them then we can be well on our way to preventing this injury from happening and a step closer to never having it happen again.
The formal term for the injury is medial epicondylitis or golfers elbow. Some will tell you that this is an overuse injury and I would strongly disagree. This is definitely more of an overload injury and one that can occur or reoccur with a single rep on a single set of a workout done with heavy weights on a pulling exercise. The mechanism is one that the flexor digitorum superficialis is ill equipped to handle the stresses placed on it by having the bar or pullup bar too distal in your fingers rather than in your hands.
If you allow the bar to sit in your last two joints of your fingers then you are asking the SDF to bear the load and resist extension of the fingers that is induced by either the weight of the bar or the weight of your body during the exercise. This is avoided by simply shifting the bar lower into your hands and grasping it with a stronger grip, much less of a false grip. One of the rules of thumb I use is for you to check how visible your finger tips are to you when you look down at them grasping the bar.
If you can’t see all of your fingernails, and ideally even the first knuckle of every finger, when you look at your hand gripping the bar then you have too weak of a grip and are likely to have it drift on you during the later reps of the sets as the bar starts to feel heavier with mounting fatigue. You need to be able to see all of your first knuckles to ensure that the bar is wrapped tightly in your hand across the callouses.
When you make this tweak you will instantly find that the pain will subside. You will also want to become more aware of the amount of pressure you are putting through your 4th and 5th fingers (the ring and pinky fingers) when you grab a bar or pullup bar. The tendency is to want to grip these very tight with the last two fingers but you should intentionally ease off with those two and increase the force you press through the fist three with.
If the injury has already occurred and you are now dealing with the stabbing like symptoms that come with doing certain exercises the best advice would be for you to ice the area, stretch it as I show you in the video, and lay off the movements that are difficult for the next 6-8 weeks. While this is tough for some to swallow, it will help you to get back to baseline from which you can build back up and prevent this from ever happening again by following the advice given here.
We put the science and anatomy in all of our training videos in order to take your training and understanding to a whole new level. When you want to look like an athlete you have to train like an athlete and take your training seriously. I offer you the same exact step by step workouts and nutrition plans that I do my pro athletes at http://athleanx.com within the ATHLEAN-X Training Systems.
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Back pain is a commonest symptom that one goes to a clinic. So usually we cannot say it is because of cancer, but very rarely it can be because of cancer. It can affect the bones of the lower back also. Then that can produce this. Usually when a person gets pain, it is not usually because of cancer. Very rarely maybe 1 out of 100 or 1 out of 200, it may be a suggestion of cancer. So it has to be investigated proper, blood test has to be done and if necessary MRI also has to be done to rule out any such problems.
Dr. Kodlady Surendra Shetty
Consultant Orthopedic & Spine Surgeon
Spine Care and Ortho Care Hospital Magadi Road, Bangalore
Appointment booking number: 080 2338 9357
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If you think about it, a fever is a protective mechanism for your body to get rid of infection. It makes it harder for bacteria and viruses to replicate so that your immune system can get rid of them quicker. So when we’re sick should we be trying to suppress that fever with medications like paracetamol or acetaminophen? And why is it so common to treat fevers with these antipyretic medications?
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Dr. Jesse Morse breaks down all of the new injuries from Week 1.
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00:00 Intro
01:55 Kyren Williams
02:28 Dak Prescott
04:35 Mac Jones
05:05 Najee Harris
05:35 Elijah Mitchell
06:32 Damien Williams
06:40 Brandon Bolden
07:09 Keenan Allen
07:49 Chris Godwin
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08:45 Wan’Dale Robinson
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ENHYPEN (엔하이픈) ‘FEVER’ Official MV
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![How To Fix Lower Back Pain On One Side [Home Exercises]](https://i.ytimg.com/vi/laHl4zJebqg/default.jpg)
Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.
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➡️ OTHER VIDEOS YOU MAY FIND USEFUL:
✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU
✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c
✅ BEST STRETCHES FOR A TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4
✅ CORE STRENGTHENING EXERCISES YOU NEED TO DO: https://youtu.be/ZkPIuHh0eRY
✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
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If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!
In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.
IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.
ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.
That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.
All will be demonstrated in this video to help you feel amazing quickly!
Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!
0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER
HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.
DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!
If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The SI joint is a joint where the lumbar spine meets the pelvis. It is a very complex joint that’s held together by a lot of ligaments and oftentimes these ligaments can become inflamed or lacks resulting in SI dysfunction which can result in SI pain or sacroiliac pain. Dr. Ty gives an overview of how SI Joint Dysfunction can cause patients to feel pain on one side of their back. For more information on symptoms, visit: http://zyga.com/patients/si-joint-pain-dysfunction/symptoms/
For more commonly asked questions about SImmetry and SI joint dysfunction: http://zyga.com/patients/si-joint-pain-dysfunction/faq/
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Discover what happens in your body when you have a fever and why its role in our immune response remains a mystery to scientists.
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There are many mysteries around fever, but we do know that all mammals, some birds and even a few invertebrate and plant species feel fever’s heat. It has persisted for over 600 million years of evolution. But it has a significant cost: for every degree increase in temperature, there’s a 12.5% increase in energy required. So, why and how does your body produce a fever? Christian Moro investigates.
Lesson by Christian Moro, directed by Artrake Studio.
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Chapters
0:00 Introduction
1:46 Causes of Bladder Cancer
2:27 Symptoms of Bladder Cancer
2:43 Diagnosis of Bladder Cancer
4:27 Treatment of Bladder Cancer
Bladder cancer is any of several types of cancer arising from the tissues of the urinary bladder. It is a disease in which cells grow abnormally and have the potential to spread to other parts of the body. Symptoms include blood in the urine, pain with urination, and low back pain.
Risk factors for bladder cancer include smoking, family history, prior radiation therapy, frequent bladder infections, and exposure to certain chemicals. The most common type is transitional cell carcinoma. Other types include squamous cell carcinoma and adenocarcinoma. Diagnosis is typically by cystoscopy with tissue biopsies. Staging of the cancer is typically determined by medical imaging such as CT scan and bone scan.
Treatment depends on the stage of the cancer.It may include some combination of surgery, radiation therapy, chemotherapy, or immunotherapy. Surgical options may include transurethral resection, partial or complete removal of the bladder, or urinary diversion.Typical five-year survival rates in the United States are 77%.
Bladder cancer, as of 2015, affects about 3.4 million people globally with 430,000 new cases a year.In 2015 it resulted in 188,000 deaths.Age of onset is most often between 65 and 85 years of age. Males are more often affected than females. In the United States in 2018 81,000 cases and 17,000 deaths are expected making it the 6th most common type of cancer in the region.
It makes sense to think that back pain is related to the kidneys. Some of my patients are not surprised when they are diagnosed with chronic kidney disease because they will complain about constant back pain. But are the two related? Does kidney disease cause kidney pain? What other conditions can cause kidney pain? Watch this video to hear my responses to these questions and more.
Content Chapters:
00:00 – Introduction
00:24 – My Patients Questions about Back Pain and Kidney Disease
01:08 – What is Chronic Kidney Disease?
01:38 – Back Pain and Kidney Pain Location
02:20 – Kidney Stones and Polycystic Kidney Disease
02:59 – Pyelonephritis
03:23 – Conclusion
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