While you might be taking preventative measures, the sad reality is 1 in 4 adults suffer from chronic pain. Today I’m going to share my personal story about how I got injured, ways I could have prevented it, and how you can rehabilitate with swimming.

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🎉 Thanks to Master Spas, the official swim spa of MySwimPro, for sponsoring this video! Get 0 off a hot tub or ,000 off a swim spa at https://www.masterspas.com/myswimpro/ to train, recover, or relax from the comfort of your home. #masterspas #swimspa

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Chapters:
0:00 – My Injury
1:26 – Increasing Volume, Frequency, & Intensity
3:09 – Introducing a New Activity
3:46 – Imbalance in Strength
4:12 – Improper Technique
4:55 – Not Listening to Your Body
7:06 – Protect Your Shoulders
9:01 – Develop Core Strength
10:04 – Total Body Awareness

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Swim Tips:
😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW
🏊🏽‍♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u
💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ

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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
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Back pain during pregnancy isn’t surprising, but it still deserves attention. Consider several ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider these several ways to give pregnancy back pain the boot.
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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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http://www.youtube.com/corrinalovesjazz
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Corrina’s Website:
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Music by Jimmy Gelhaar
http://www.jimmyg.us

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