The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives, learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you...
If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.
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➜ Runners over 40 must STOP this to RUN INJURY FREE:
➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:
➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):
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INSTAGRAM: https://instagram.com/jamesmgdunne
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
#Running #JamesDunne #MarathonTraining Video Rating: / 5
✍️Dr. Matthew Harb talks about running
https://www.MatthewHarbMD.com/links
👨⚕️Orthopedic Hip and Knee Surgeon
📍Located in Maryland and Washington DC
📚Education and Insight
🛠Minimally invasive, outpatient, hip and knee replacement surgery
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✍️QUESTION — Have a question or comment about medicine, orthopedic surgery, or musculoskeletal conditions. Post in the comment sections and let me know!
Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.
“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.” Video Rating: / 5
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!
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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.
So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN…
📹 How To Treat & Prevent Shin Splints 👉 https://gtn.io/TreatShinSplints
📹 What Is Achilles Tendonitis & How To Avoid It 👉 https://gtn.io/AchillesTendonitis
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As many as half of runners get injured every year. Watch to see what steps you can take to stay strong and pain-free mile after mile. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
