How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
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Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.

To find these supplements visit www.metagnics.com and use the code alignwc to get access to our online store.

Vit D  https://www.metagenics.com/d3-liquid  Everyone on 10,000IU till their blood levels are above 50. 
multi-Vit-   https://www.metagenics.com/multigenics-intensive-care  2 tablets twice a day
Essential Fatty acid   https://www.metagenics.com/omegagenics-epa-dha-500-ec   two tablets twice a day
CoQ-10 https://alignwc.metagenics.com/coq10-st-100 1 tablet once a day

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Many people ask “is chiropractic care right for me?” If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Get your postural correction treatment plan today and start learning all about improving posture and living a better and healthier life. One of many reasons to try chiropractic care!

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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

#healthtips&tricks #backchiropractor

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How to Lower a Fever Naturally. Part of the series: Natural Remedies & Cleanses. Lowering a fever naturally is possible by pricking the top of the ear with a pin to lower blood pressure as well as fever, massaging the back of the neck in quick, downward strokes for a few minutes or soaking in a lukewarm bathtub. Lower a fever naturally, but visit a general physician if it persists for more than two days, with tips from a doctor of Oriental medicine in this free video on natural remedies.
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Back pain is a commonest symptom that one goes to a clinic. So usually we cannot say it is because of cancer, but very rarely it can be because of cancer. It can affect the bones of the lower back also. Then that can produce this. Usually when a person gets pain, it is not usually because of cancer. Very rarely maybe 1 out of 100 or 1 out of 200, it may be a suggestion of cancer. So it has to be investigated proper, blood test has to be done and if necessary MRI also has to be done to rule out any such problems.

Dr. Kodlady Surendra Shetty
Consultant Orthopedic & Spine Surgeon
Spine Care and Ortho Care Hospital Magadi Road, Bangalore
Appointment booking number: 080 2338 9357
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Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

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➡️ OTHER VIDEOS YOU MAY FIND USEFUL:

✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

✅ BEST STRETCHES FOR A TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4

✅ CORE STRENGTHENING EXERCISES YOU NEED TO DO: https://youtu.be/ZkPIuHh0eRY

✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
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If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

The SI joint is a joint where the lumbar spine meets the pelvis. It is a very complex joint that’s held together by a lot of ligaments and oftentimes these ligaments can become inflamed or lacks resulting in SI dysfunction which can result in SI pain or sacroiliac pain. Dr. Ty gives an overview of how SI Joint Dysfunction can cause patients to feel pain on one side of their back. For more information on symptoms, visit: http://zyga.com/patients/si-joint-pain-dysfunction/symptoms/

For more commonly asked questions about SImmetry and SI joint dysfunction: http://zyga.com/patients/si-joint-pain-dysfunction/faq/
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Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com

The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.

The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.

Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.

Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.

Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.

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5 Best Pregnancy Lower Back Pain Relief Exercises :

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Want to know about back pain during pregnancy?

This video provides information about types, causes and remedies of back pain while pregnant.

Back pain is one of the most common symptoms that pregnant women complain of. In some women, it starts early in pregnancy and remains as they progress through the nine months. In other women, continues to hinder them even after the baby is born. Some women experience upper back pain during pregnancy, while some experience lower back pain.

#BackPainDuringPregnancy
#BackPainInPregnancy
#BackPainWhilePregnant

For More Information :
https://parenting.firstcry.com/articles/back-pain-during-pregnancy-types-reasons-remedies/

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Disclaimer:
Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding.
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Low back ache is very common amongst women. Below 50 years, if you take almost 60% of the women can have backache. After 50 years it rises to upto 80%. Very low of these low backache patients have cancer. Breast cancer whenever it has got secondaries in the bone. Yes it can cause low back ache. This pain will be really excruciating pain and it is more common among the oldest people with the history of breast cancer or if they are anemic. Whenever secondaries happen in the bone, the calcium gets released into the blood, which can cause fatigue, nausea. You can feel very tired, generalized weakness. These are all the symptoms of secondaries in the bone. This can cause the bone very weak and fractures are very possible. So that can cause low back ache. So if you have any suspicious of low back ache, and then consult your physician.

After she developed chronic back pain, Tori Geib was told by doctors that she had depression or fibromyalgia. Then, she learned she had terminal cancer. Watch the video to learn more.

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