Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

==================================
➡️ OTHER VIDEOS YOU MAY FIND USEFUL:

✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

✅ BEST STRETCHES FOR A TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4

✅ CORE STRENGTHENING EXERCISES YOU NEED TO DO: https://youtu.be/ZkPIuHh0eRY

✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
==================================

If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

And don’t forget to SUBSCRIBE to Tone and Tighten here on YouTube and turn on your notifications so you never miss a new video when I put one out.

Thanks so much; see you again soon!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

The SI joint is a joint where the lumbar spine meets the pelvis. It is a very complex joint that’s held together by a lot of ligaments and oftentimes these ligaments can become inflamed or lacks resulting in SI dysfunction which can result in SI pain or sacroiliac pain. Dr. Ty gives an overview of how SI Joint Dysfunction can cause patients to feel pain on one side of their back. For more information on symptoms, visit: http://zyga.com/patients/si-joint-pain-dysfunction/symptoms/

For more commonly asked questions about SImmetry and SI joint dysfunction: http://zyga.com/patients/si-joint-pain-dysfunction/faq/
Video Rating: / 5

Share this page:

Click here to discover the weird back stretches that relieve back pain in minutes – https://bit.ly/3khXjI7

Get Your Free 14-Day Trial of the SUPER-EASY Video Software I Used to Create This Video: https://bit.ly/2Wz3vSy

In this video, I will talk about the 10 simple tips to get rid of back pain caused by gas.
Back Pain patients are loving these weird back stretches that relieve back pain in minutes.
Click the link below for step by step guidance.
Most people pass gas between 13 and 21 times a day.
When gas is blocked from escaping, constipation and back pain may be responsible.
Luckily, many home remedies can help to release trapped gas or prevent it from building up.

1. Let it out.

Holding in gas can cause bloating, discomfort, and pain.
The easiest way to avoid these symptoms is to simply let out the gas.

2. Pass stool.

A bowel movement can relieve gas.
The passing stool will usually release any gas trapped in the intestines.

3. Eat slowly.

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-
related pain.
Quick eaters can slow down by chewing each bite of food 30 times.
Breaking down food in such a way aids digestion and can prevent a number of related complaints,
including bloating and indigestion.

4. Avoid chewing gum.

As a person chews gum, they tend to swallow air, which increases the likelihood of trapped wind and
gas pains.
Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

5. Quit smoking.

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract.
Because of the range of health issues linked to smoking, quitting is wise for many reasons.

6. Choose non-carbonated drinks.

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach.
This can cause bloating and pain.

7. Drink tea.

Some herbal teas may aid digestion and reduce gas pain fast.
The most effective teas made from
– Anise.
– Chamomile.
– Ginger.
– Peppermint.
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas.
However, it can be helpful if constipation is responsible for trapped gas.

8. Clove oil.

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and
indigestion.
It may also have ulcer-fighting properties.
Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

9. Add apple cider vinegar to water.

Apple cider vinegar aids the production of stomach acid and digestive enzymes.
It may also help to alleviate gas pain quickly.
Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating.

10. Breathe deeply.

Deep breathing may not work for everyone.
Taking in too much air can increase the amount of gas in the intestines.
However, some people find that deep breathing techniques can relieve the pain and discomfort
associated with trapped gas.

Back Pain patients are loving these weird back stretches that relieve back pain in minutes.
Click the link below NOW for step by step guidance.
Subscribe and share this video with your friends and family who have a back pain problem and get a
benefit from this video.
Video Rating: / 5

Share this page: