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Spinal specialist Ramesh Nadarajah explains the causes and symptoms of back pain, and the different types of back pain. He discusses the signs and symptoms associated with back pain, such as arthritis, sciatica and lumbar spinal stenosis. He also explains how posture can affect the health of your spine, and what you can do to help alleviate pain.

About Mr Nadarajah:
Mr Nadarajah is an Adult and Paediatric Spinal Surgeon. His NHS base is Great Ormond Street Hospital for Children, and Guy’s and St Thomas’ Hospital NHS Foundation Trust. He also has an honorary contract at The National Hospital for Neurology and Neurosurgery, Queen’s Square and Barts Health NHS Trust.

Mr Nadarajah provides a dedicated tertiary spinal service to patients from South East England and from other national spinal units for patients with complex spinal problems. The focus of his work is to improve the diagnosis, management and long-term outcome for patients with a spinal disorder at all ages.

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https://www.bmihealthcare.co.uk/consultants/ramesh-nadarajah

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https://www.epicnaturalhealth.com/13-health-benefits-of-lemongrass-you-need-to-know/
If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.
It can be tempting to simply cut out lemongrass and other “finicky” ingredients that add flavour but not substance to a dish, but by doing so, you’re really missing out on what the herb has to offer. Found in Asia, Africa and Australia, lemongrass is a fantastic source of nutrients that can help with everything from weight loss to cancer treatment.
It’s likely that you’ve tried lemongrass before if you’re a fan of dining out. It’s distinctive for its citrusy, lemony flavour, which is derived from the stalk of the plant. While the flavour won’t overpower your dishes, it gives a tangy kick that’s similar to that of the juice of a lemon or lime. But aside from its delicious flavour, there are so many reasons to incorporate lemongrass into your diet. Stay tuned to listen out for the top 13 health benefits of lemongrass.
No1 Boosts immune system and aids in weight loss
Lemongrass is a low-calorie herb, which makes it ideal for including in your diet if you’re watching your weight. If you opt for lemongrass tea, you’ll find it a satisfying beverage that fills you up, keeping you fuller for longer and making you less likely to reach for a sugary snack instead. Because it’s also a natural diuretic, over time, lemongrass will help you to lose some water weight.
Lemongrass contains polyphenols, a category of compounds found in lots of plant foods, that we know to increase energy expenditure and fat oxidation. Both of these contribute to weight loss. There’s even some evidence to suggest that lemongrass may be able to boost metabolism and directly assist in weight loss.
No2 Kills cancer cells
A recent study has found that lemongrass contains a number of important antioxidants, which may be able to fight off free radicals in the body. Free radicals attack cells, damaging them and causing them to divide unnaturally, which can eventually lead to cancer. It’s thought that lemongrass may be able to not only fight off the cancer-causing free radicals in your body – and therefore inhibiting the early stages of cancer, especially that of the liver – but it may also induce cell death in cancer patients who are undergoing treatment.
Even more interestingly, some studies have also shown how lemongrass extracts might be effective as a nontoxic alternative to cancer treatment. Research in this area is still lacking, but it’s promising to think that we may be able to naturally treat cancer with lemongrass one day.
No3 Improves digestion
Finding a natural remedy for stomach cramping and other digestive issues can be difficult. Luckily, lemongrass is a solution that actually works for the majority of people. It has a number of anti-inflammatory properties that make it ideal for settling the stomach and aiding in digestion. A component called citral, found in lemongrass, helps food to digest quickly and effectively, which is why lemongrass tea is favoured as an after-dinner drink.
No4 Cures stomach disorders
We’ve talked about lemongrass for digestion, and on a similar note, studies have also shown that lemongrass can help to cure stomach disorders and treat gastric ulcers. Impressively, research suggests that lemongrass can play a big part in fighting the infections caused by various harmful pathogens. It’s also effective in preventing gastrointestinal disorders and reducing inflammation, which may help relieve pain from gastric ulcers, colitis, diarrhea, nausea and stomach aches.
No5 Treats cough and cold symptoms
There are many natural remedies out there for coughs and colds, but none quite so effective as lemongrass. Because lemongrass is a natural immunity booster, it might help you to ward off coughs and colds in the first place. But if you do find yourself feeling under the weather,
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Learn how to make lemon grass tea or fever grass tea as it’s called in the Caribbean. Caribbean cookbook author and food personality Chris De La Rosa shares a simply recipe for making tea using lemongrass. Known as fever grass tea in the Caribbean, this is a hot drink his parents would make when anyone in the family had a fever. This lemon grass tea can be enjoyed both hot and cold.

For this lemon grass tea recipe you’ll need…

lemon grass (aka fever grass)
water
sweetener (honey or sugar)
slices of lemon (optional)

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my latest cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ or Amazon @ http://www.amazon.ca/Vibrant-Caribbean-Traditional-Fusion-Recipes/dp/0992050502

Connect with Chris De La Rosa

Facebook: http://www.facebook.com/pages/Caribbean-Pot/160863714535
Twitter: https://twitter.com/obzokee
Instagram: caribbeanpot
Contact: http://caribbeanpot.com/contact/
Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/

To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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