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I’ll teach you how to become the media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/

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Physician Panel Discussions – Expo 2016

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When is it time to go see a doctor about your back pain? Dr. Shim discusses this issue.

For more information, please visit https://www.shimspine.com/when-to-see-a-doctor-for-back-pain/.

Citations:

Chenot, J. F., Greitemann, B., Kladny, B., Petzke, F., Pfingsten, M., & Schorr, S. G. (2017). Non-Specific Low Back Pain. Deutsches Arzteblatt international, 114(51-52), 883–890. doi: 10.3238/arztebl.2017.0883

DePalma, M. J., Ketchum, J. M., & Saullo, T. (2011). What is the source of chronic low back pain and does age play a role? Pain medicine, 12(2), 224-233. doi: 10.1111/j.1526-4637.2010.01045.x

Hoy, D., Brooks, P., Blyth, F., & Buchbinder, R. (2010). The epidemiology of low back pain. Best practice & research Clinical rheumatology, 24(6), 769-781. doi: 10.1016/j.berh.2010.10.002

Milton, J. (2013). Caring for patients with chronic pain: pearls and pitfalls. The Journal, 113(8), 620-627. doi:10.7556/jaoa.2013.023
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Low Back Pain can be a very debilitating condition. Pain in the lower back or lumbar region is relatively common. Estimates indicate that approximately 84% of all people over 18 years old will be subject to one form of low back pain or another, at least once in their lifetime.

Three current episodes of low back pain are also widespread. Some reports estimates that up to 78% of low back pain patients who are at high risk of three laps of their condition. Chronic low back pain is associated with significant debility or lack of function for longer than three months.

Approximately 12% of people in the United States of America experience chronic low back pain accompanied by functional disabilities. Chronic cases often begin with a low-level pain that escalates and gradually becomes worse and worse.

Low back pain has been the subject of many investigative studies and there is good clinical evidence from many kinds of treatments that provide relief. These treatments include pharmacological treatments such as incest or non steroidal anti-inflammatory and sometimes even opium treatments. Interventional therapies include various forms of injections that might diagnose this source of pain and treat this source of pain.

Alternative treatments such as biofeedback, acupuncture, chiropractic care and others have also been well study and shown that helped people with chronic low back pain. Finding a doctor who uses of comprehensive approach to attack your pain from any angles is always the best option.

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

Related Videos:

Rhomboid Muscle Pain Stretches:

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):

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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com

The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.

The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.

Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.

Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.

Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.

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5 Best Pregnancy Lower Back Pain Relief Exercises :

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Want to know about back pain during pregnancy?

This video provides information about types, causes and remedies of back pain while pregnant.

Back pain is one of the most common symptoms that pregnant women complain of. In some women, it starts early in pregnancy and remains as they progress through the nine months. In other women, continues to hinder them even after the baby is born. Some women experience upper back pain during pregnancy, while some experience lower back pain.

#BackPainDuringPregnancy
#BackPainInPregnancy
#BackPainWhilePregnant

For More Information :
https://parenting.firstcry.com/articles/back-pain-during-pregnancy-types-reasons-remedies/

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Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding.
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Zion Williamson of the NBA New Orleans Pelicans underwent surgery for a torn meniscus in the right knee and is now expected to miss 6-8 weeks. I was concerned about his long term health and possible injury risk and now there are more things we need to be thinking about when it comes to possible knee injuries and other injuries for Zion Williamson down the road.

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My Initial Video on the Potential Injury Risk for Zion:

DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
Content owned and produced by Brian Sutterer LLC 2019
#Zion #NBA

Zion Williamson’s shoe falls apart causing a mild knee sprain and he would leave the game less than a minute in. Cameron Johnson and Luke Maye carry the Tar Heels as No. 8 North Carolina defeats No. 1 Duke 88-72.

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Most people experience back pain at some point. Most of the time the pain is harmless and goes away. When chronic back pain is severe or does not improve, you’ll want to see a doctor Here, Duke interventional spine specialist, Anand B. Joshi, MD, answers five common questions about back pain. https://www.dukemedicine.org/blog/when-see-doctor-back-pain

The Mild Procedure was featured on The Doctors show on September 23, 2013. The segment will focus on the quality-of-life improvement experienced by an LSS patient named Donna after receiving the Mild Procedure. Donna’s story includes her pre-mild functional limitations, her Mild Procedure experience, and her post-procedure results. For more information, visit www.mildprocedure.com.
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