While you might be taking preventative measures, the sad reality is 1 in 4 adults suffer from chronic pain. Today I’m going to share my personal story about how I got injured, ways I could have prevented it, and how you can rehabilitate with swimming.

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💻 MySwimPro Website: https://myswimpro.com/coach
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🎉 Thanks to Master Spas, the official swim spa of MySwimPro, for sponsoring this video! Get 0 off a hot tub or ,000 off a swim spa at https://www.masterspas.com/myswimpro/ to train, recover, or relax from the comfort of your home. #masterspas #swimspa

🤓 Read the blog: https://bit.ly/3ZsreTn

Chapters:
0:00 – My Injury
1:26 – Increasing Volume, Frequency, & Intensity
3:09 – Introducing a New Activity
3:46 – Imbalance in Strength
4:12 – Improper Technique
4:55 – Not Listening to Your Body
7:06 – Protect Your Shoulders
9:01 – Develop Core Strength
10:04 – Total Body Awareness

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Swim Tips:
😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW
🏊🏽‍♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u
💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain
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Video by on causes of lower back pain and how we evaluate back pain by Dr Gamaliel Tan (Ortho Surgeon) and Edmond (Physiotherapist). #lowbackpain #spinesurgeon

0:00 Intro
1:38 Causes of lower back pain
3:17 Sciatica
3:49 Red Flags
6:51 X-rays and MRI
8:46 Cost of MRI
9:45 Reason for X-rays
9:57 Reason for MRI

MOH ACE Clinical Guidelines on when to order MRI for lower back pain:
https://www.ace-hta.gov.sg/healthcare-professionals/ace-clinical-guidances-(acgs)/details/when-to-order-mri-for-low-back-pain

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✅ STREAM AD-FREE https://vimeo.com/ondemand/manualhandlingtraining
🤓 BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.

🤓 Manual Handling Training – Timestamps:

00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees

Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.

With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.

Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.

To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.

Watch our Manual Handling training video to learn more!

The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.

Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.

As you can see, this is a significant and avoidable cost to both individuals and businesses.

What is Manual Handling?

In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.

For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.

The stark figures above are the reason why manual handling training is important for businesses.

Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.

Workplace Injuries 101

Visit https://www.newportbeachortho.com/ for more information.

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Dr. Kodlady Surendra Shetty | Appointment booking no: 080 2338 9357
Consultant Orthopedic & Spine Surgeon | Spine Care and Ortho Care Hospital,Bangalore
When there is a pressure on the spinal cord or the spinal roots the spinal cord is up to the level of L1 and below that there will be spinal roots wherever there is a pressure on the spinal cord. So there can be irregularity of the maturation or the urinary problem suppose that there is a sudden disc prolapse around the lower final column that is in the spinal root level below the L1. There will be final routes so if there is a sudden disc prolapse and there is a too much of compression the sudden compression then there can be paralysis of the bladder there can be paradise of the bladder there can be paralysis of the bubble that means there will be difficulty in maturation and difficulty in defecation also along with the weakness of the lower limb. So this has to be treated on an emergency basis yeah when there is sudden disc prolapse at L 3 or 4 level the disc comes out and presses upon the spinal nerve roots then there will be paralysis of the roots that leads to the weakness of the lower limb weakness of the bladder and weakness of the bubble. So there will be difficulty in passing urine properly so this is called cauda equina syndrome that is like coda equivalent means the tail of the horse that means the spinal cord in the lower level looks like a horse tail. So when there is a pressure on that so we get all these symptoms. So that is called cauda equina syndrome. Cauda equina syndrome is an emergency it has to be treated immediately and the treatment is usually surgery so when there is a pressure on the core it has to be released within four hours if you don’t release within that particular time there will be permanent damage for the roots and the maturation may be a problem for lifelong. So that has to be operated immediately and the either we have to do fusion surgery or decompression surgery depending upon the other findings.
#expertskisuno #caudaequinasyndrome
#spinehealth #spine #backpain #chiropractor #backpainrelief #chiropractic #neckpain #health #wellness #chiropracticadjustment #fitness #spinesurgery #physicaltherapy #posture #healthylifestyle #lowbackpain #healthyspine #scoliosis #painrelief #physiotherapy #chiropracticcare #pilates #spinemobility #chiro #painmanagement #posturecorrection #spinecare #mobility #getadjusted #sciatica

What causes blood in urine? by Dr. S.K.Pal at Apollo Spectra Hospitals

More related videos:
Urine infections: Cure and Treatment by Dr. S.K.Pal https://youtu.be/B1EP5eKvr0w
What is Prostate Cancer? by Dr. S.K.Pal https://youtu.be/m4RVeFAq5Zo
What causes Kidney Stones? by Dr. S.K.Pal https://youtu.be/k3-mYQn2OJI
What causes blood in urine? by Dr. S.K.Pal https://youtu.be/sbE3Mw-cyxQ
Common Myths & Facts about Kidney Stones https://youtu.be/VYZA1CMz3ww

#KidneyStones #ApolloSpectra #DrSKPal #urineinfection #urologist #kidneystone #apollo #healthcare #daycare #bloodinurine

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