If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.

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➜ Runners over 40 must STOP this to RUN INJURY FREE:

➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:

➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #MarathonTraining
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►Dr Morton’s website: https://www.drmortons.co.uk
►Call us on: 012 123123123

Dr Morton’s GP – Dr Natalie Atere-Roberts discusses glandular fever: types of symptoms; what these likely mean and possible treatments.

Glandular fever is an infection that is caused by the Epstein Barr virus, a kind of herpes. Glandular fever symptoms are typically a combination of high swinging fever, swollen glands in the neck, sore throat, tiredness, muscle aches and pain on turning and sensitive pain in the abdomen, as the liver can become inflamed in some cases. It is infectious and has been dubbed “the kissing disease” and it often occurs in teenagers! It can be hard to distinguish from bacterial tonsillitis so doctors often prescribe antibiotics, however these will not help your symptoms.

The treatment for glandular fever is to drink lots of water, to rest and to take ibuprofen and paracetamol.
Most people recover from glandular fever in two to three weeks, but it’s common to feel tired for a few weeks afterwards.

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Want more information?
►Fever or high temperature: https://www.drmortons.co.uk/drm_production/services/ft_soothe_fever.php
►Treat colds, coughs & flu: https://www.drmortons.co.uk/drm_production/services/cc_index.php
►Bronchitis and pneumonia: https://www.drmortons.co.uk/drm_production/services/cc_bronchitis_pneumonia.php
►Ears, nose and sinuses: https://www.drmortons.co.uk/drm_production/services/cc_ears_nose.php

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Dr Morton’s – the medical helpline – aims to take the stress out of the NHS, by offering a service for busy people wanting speedy access to an experienced doctor. Callers can discuss the health problems that arise in their everyday lives and in most cases avoid the need to join a surgery queue or take time off work. Our doctors are also able to prescribe for a wide variety of medical issues and arrange for medication to be sent to the customer’s door.

Dr Morton’s doctors are all UK-based and GMC registered, and are regulated by the Care Quality Commission.
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Accident with injuries on the expressway. Sorry, the q-siren broke. enjoy the first half of the ride!

Blakely Fire Dept Engine 22, Ambulance 22-8 respond to MVA W/ Injuries Scott Rd in Scott, PA

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