Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

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➡️ OTHER VIDEOS YOU MAY FIND USEFUL:

✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

✅ BEST STRETCHES FOR A TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4

✅ CORE STRENGTHENING EXERCISES YOU NEED TO DO: https://youtu.be/ZkPIuHh0eRY

✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
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If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

And don’t forget to SUBSCRIBE to Tone and Tighten here on YouTube and turn on your notifications so you never miss a new video when I put one out.

Thanks so much; see you again soon!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

The SI joint is a joint where the lumbar spine meets the pelvis. It is a very complex joint that’s held together by a lot of ligaments and oftentimes these ligaments can become inflamed or lacks resulting in SI dysfunction which can result in SI pain or sacroiliac pain. Dr. Ty gives an overview of how SI Joint Dysfunction can cause patients to feel pain on one side of their back. For more information on symptoms, visit: http://zyga.com/patients/si-joint-pain-dysfunction/symptoms/

For more commonly asked questions about SImmetry and SI joint dysfunction: http://zyga.com/patients/si-joint-pain-dysfunction/faq/
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Discover what happens in your body when you have a fever and why its role in our immune response remains a mystery to scientists.

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There are many mysteries around fever, but we do know that all mammals, some birds and even a few invertebrate and plant species feel fever’s heat. It has persisted for over 600 million years of evolution. But it has a significant cost: for every degree increase in temperature, there’s a 12.5% increase in energy required. So, why and how does your body produce a fever? Christian Moro investigates.

Lesson by Christian Moro, directed by Artrake Studio.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Rare Media, Rayo, Faizan, Elizabeth Gu, Nazmul Idris, Po Foon Kwong, Siobhan O’Connor Gwozdz, NinjaBoffin, Jesse Jurman, Josue Perez Miranda, Jan-Erik, Scott Markley, Kaitlyn holland, Elija Peterson, Michele Lynn Rose, Jai Prasanth, Vack91, David Lucsanyi, Xavier dupont, Marisa Miller, Boytsov Ilya, Steven Razey, Javier Aldavaz, Nathan Giusti, Mada Arslan, Joichiro Yamada, Ritul Raghavan, Aline de Paula Zillig, Yambu Ganesh Shaw, Abeer Rajbeen, John Hong, Minh Tran, Helen Lee, Anthony Benedict, Turine Tran, Mathew Samuel, Karthik Balsubramanian, Lee, Livia-Alexandra Sarban, Annastasshia Ames, João Henrique Rodrigues, Sebastiaan Hols, Aries SW, SANG HAN, Amy Lopez, ReuniteKorea, Vinh-Thuy Nguyen, Liz Candee, Clovis Norroy and Danielle Downs.
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Chapters

0:00 Introduction
1:46 Causes of Bladder Cancer
2:27 Symptoms of Bladder Cancer
2:43 Diagnosis of Bladder Cancer
4:27 Treatment of Bladder Cancer

Bladder cancer is any of several types of cancer arising from the tissues of the urinary bladder. It is a disease in which cells grow abnormally and have the potential to spread to other parts of the body. Symptoms include blood in the urine, pain with urination, and low back pain.

Risk factors for bladder cancer include smoking, family history, prior radiation therapy, frequent bladder infections, and exposure to certain chemicals. The most common type is transitional cell carcinoma. Other types include squamous cell carcinoma and adenocarcinoma. Diagnosis is typically by cystoscopy with tissue biopsies. Staging of the cancer is typically determined by medical imaging such as CT scan and bone scan.

Treatment depends on the stage of the cancer.It may include some combination of surgery, radiation therapy, chemotherapy, or immunotherapy. Surgical options may include transurethral resection, partial or complete removal of the bladder, or urinary diversion.Typical five-year survival rates in the United States are 77%.

Bladder cancer, as of 2015, affects about 3.4 million people globally with 430,000 new cases a year.In 2015 it resulted in 188,000 deaths.Age of onset is most often between 65 and 85 years of age. Males are more often affected than females. In the United States in 2018 81,000 cases and 17,000 deaths are expected making it the 6th most common type of cancer in the region.

It makes sense to think that back pain is related to the kidneys. Some of my patients are not surprised when they are diagnosed with chronic kidney disease because they will complain about constant back pain. But are the two related? Does kidney disease cause kidney pain? What other conditions can cause kidney pain? Watch this video to hear my responses to these questions and more.

Content Chapters:
00:00 – Introduction
00:24 – My Patients Questions about Back Pain and Kidney Disease
01:08 – What is Chronic Kidney Disease?
01:38 – Back Pain and Kidney Pain Location
02:20 – Kidney Stones and Polycystic Kidney Disease
02:59 – Pyelonephritis
03:23 – Conclusion

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Teething gets blamed for many unpleasant side effects. Is a fever one of them? Dr Anne Roberts, MD of Providence Pediatrics says probably not.
Watch the full episode of Medical Myths at https://www.pbs.org/video/medical-myths-kawpv6/

Teething happens to every child but this can sometimes become a concern to parents. Find out how you can handle this situation as we debunk some common myths about teething in this video.

Other Videos:
1) How to Deal with Colic? – https://youtu.be/4sUu9QOxnVE
2) Safe Travelling With Your Child – https://youtu.be/IHQxii-j4YY

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Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com
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As an employer, you must protect your workers from the risk of injury associated with hazardous manual handling. It’s estimated that 21% of all non-fatal workplace injuries are attributable to manual handling injuries and that a third of musculoskeletal disorders (MSDs) are also caused through manual handling activities.

Our manual handling training courses are designed to help minimise the incidence of MSDs, reduce the risk of injury to your employees and increase productivity through absence avoidance.

For more information, please visit: https://www.rospa.com/safety-training/work/manual-handling-training
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