Archive for January, 2022

Jan 31

Upper Back Pain Relief – Ask Doctor Jo

back and hip No Comments »

Upper Back Pain Relief - Ask Doctor Jo

How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

Related Videos:

Rhomboid Muscle Pain Stretches:

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):

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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Jan 17

Back Pain When Deep Breathing | Solved

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Have you ever gotten back pain with a deep breath?

In today’s video let’s take a look at what might be causing the pain and how you can help remedy the pain as well.

Did you take away any new troubleshooting tips?

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Boissonnault et al. (1990): https://www.ncbi.nlm.nih.gov/pubmed/18796873

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Screening for Visceral Referred Pain in the Thoracic Spine

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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Jan 14

NFL Career Ending Injuries (Warning)

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