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In this video, I will talk about the 10 simple tips to get rid of back pain caused by gas.
Back Pain patients are loving these weird back stretches that relieve back pain in minutes.
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Most people pass gas between 13 and 21 times a day.
When gas is blocked from escaping, constipation and back pain may be responsible.
Luckily, many home remedies can help to release trapped gas or prevent it from building up.

1. Let it out.

Holding in gas can cause bloating, discomfort, and pain.
The easiest way to avoid these symptoms is to simply let out the gas.

2. Pass stool.

A bowel movement can relieve gas.
The passing stool will usually release any gas trapped in the intestines.

3. Eat slowly.

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-
related pain.
Quick eaters can slow down by chewing each bite of food 30 times.
Breaking down food in such a way aids digestion and can prevent a number of related complaints,
including bloating and indigestion.

4. Avoid chewing gum.

As a person chews gum, they tend to swallow air, which increases the likelihood of trapped wind and
gas pains.
Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

5. Quit smoking.

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract.
Because of the range of health issues linked to smoking, quitting is wise for many reasons.

6. Choose non-carbonated drinks.

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach.
This can cause bloating and pain.

7. Drink tea.

Some herbal teas may aid digestion and reduce gas pain fast.
The most effective teas made from
– Anise.
– Chamomile.
– Ginger.
– Peppermint.
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas.
However, it can be helpful if constipation is responsible for trapped gas.

8. Clove oil.

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and
indigestion.
It may also have ulcer-fighting properties.
Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

9. Add apple cider vinegar to water.

Apple cider vinegar aids the production of stomach acid and digestive enzymes.
It may also help to alleviate gas pain quickly.
Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating.

10. Breathe deeply.

Deep breathing may not work for everyone.
Taking in too much air can increase the amount of gas in the intestines.
However, some people find that deep breathing techniques can relieve the pain and discomfort
associated with trapped gas.

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How To Bring Down A Fever In Children | How To Get Rid Of A High Fever In Adults | How To Treat A High Fever In Babies

Hey guys! This weeks video is all about how to treat a fever in adults, children and babies.

WHAT IS NORMAL?
The average body temperature, taken with a thermometer in the mouth, is 37ºC (98.6ºF), but anywhere between 36.5ºC and 37.2ºC (97.7ºF and 99ºF) can be considered normal.

WHAT IS A FEVER?
A fever helps the body fight infections by stimulating the immune system. By increasing the body’s temperature, a fever makes it more difficult for the bacteria and viruses that cause infections to survive.

A fever is a high temperature of 38C or more.

RED FLAG SYMPTOMS TO BE AWARE OF:
Any of the following symptoms suggest that you or your child need urgent medical advice/help. They suggest that the symptoms could indicate a serious illness, and need emergency help.

I have tried my best to add as many red flag symptoms but incase I have missed anything please make sure to visit the following pages as well,

-https://www.nhs.uk/conditions/pregnancy-and-baby/treating-high-temperature-children/?
-https://www.nhs.uk/conditions/pregnancy-and-baby/spotting-signs-serious-illness/?
-https://patient.info/health/fever-in-children-high-temperature/seeing-a-doctor
-https://beta.nhs.uk/symptoms/fever-in-children/

• A high temperature in a baby less than 8 weeks old
• The child is under 3 months old with a temperature of 38°C (101°F) or above
• The child is between 3 and 6 months with a temperature of 39°C (102°F) or above
• The child’s fever lasts for more than 5 days
• Your child’s health is getting worse
• Your child is under 8 weeks old and doesn’t want to feed
• Cold feet and hands
• A high-pitched, weak or continuous cry in young children
• A lack of responsiveness, slower in activity or floppy, quiet or listless despite taking paracetamol or ibuprofen
• A bulging fontanelle (the soft spot on a baby’s head)
• A stiff neck
• Bothered by light
• Not drinking for more than 8 hours or showing signs of dehydration -https://www.nhs.uk/conditions/dehydration/
• Fits, convulsions or seizures
• Blue, very pale, mottled, blotchy or ashen/grey skin
• Difficulty breathing, fast breathing, grunting while breathing, or if your child seems to be struggling to breathe – for example, sucking their stomach in under their ribs
• Unusually drowsy, hard to wake up, unable to stay awake, doesn’t seem to recognise you or seem aware of what’s going on around them
• Severe abdominal pain
• A spotty purple-red rash anywhere on the body that doesn’t fade when a glass is rolled over it
• Repeated vomiting or green (bile-stained) sick
• You have any concerns about looking after your child at home

TIPS TO HELP A FEVER:
• Drink or encourage to drink plenty of fluids – offer regular breastfeeds if you’re breastfeeding.
• Try to eat nutritious foods if you can.
• Check on your child from time to time during the night
• Tepid sponging is not recommended for treatment of fever
• Avoid bundling up in too many clothes or bedclothes
• Keep the room at a comfortable temperature, but make sure fresh air is circulating
• Drink plenty of fluids to prevent dehydration

MEDICATION:
If your child seems distressed, consider giving them children’s paracetamol or ibuprofen. These shouldn’t be given together unless advised by a healthcare professional.

Adults can take paracetamol and/or ibuprofen to help reduce a fever.

Always check any medication with your healthcare professional, read the instructions on the bottle or packet carefully, and never exceed the recommended dose.

Do not use ibuprofen if you have a known allergy or asthma attacks have been triggered by it or medicines in the same family.

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ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist

I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Dr. Jonathan Schimmel shares fever reduction facts and the use of ibuprofen for COVID-19.
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